Hey!! I’m Rachel. Pumped you’re here!! I lost 80 pounds after I had my son and now help other moms get their bodies back!
Obsessed with: adventure, champagne, chocolate, and yoga pants.
I didn’t grow up eating healthy. I honestly had no clue how to eat right. I ate what I wanted when I wanted. I baked cakes (and ate way too many of them), drank Venti Frappuccinos, ate frosting from the can…well, you get the picture. The only thing that prevented me from becoming seriously overweight was that I was very active.
Fast forward to when I got pregnant…and I was hungry and ended up gaining 65 pounds—yikes! I lost 65 pounds in 5 months, and another 15 pounds a couple of months later.
I’m so excited to share everything that I’ve learned on my fitness journey so YOU can feel energetic, and confident in your skin.
Hi! My name is Meg and I am a newlywed travel junkie who has a passion for health, wellness, and helping others truly find their passion and live their life to the freakin fullest!
I used to be a classic “yo-yo dieter” and had an all or nothing mentality which made feel like I was ALWAYS falling off the bandwagon on the weekends.
In 2016 I introduced flexible dieting into my life and it’s truly helped me find that “balance” we all strive for and fit in “fun foods” while still reaching my fitness goals and focusing on overall health.
I want to help other women realize they CAN get into the best shape of their lives without gadgets or quick fixes, and have a healthy LIFESTYLE while still having fun.
I’m obsessed with: travel, wine, chocolate, peanut butter, my nieces and nephews, and singing <3
Support is so key for reaching your goals! You'll have 24/7 access to our community of other women on a journey just like you!
Every single week we will go live on a different topic to help you reach your goals and experience food freedom! Possible topics include ending emotional eating, eating for your body type, how to get motivated, and a lot more!
We will share a new keto friendly recipe and a new macro friendly recipe every week!
We like to surprise you =) Be on the lookout for fun challenges to help you stay motivated!
You'll have the option to sign up for an accountability buddy for even more support!
You'll get plenty of ideas to get moving and stay active!
Get access to the list of foods that helped Rachel lose 80 pounds!
Every day Mon-Fri Meg and Rachel will be check into the group to answer and questions and provide support!
"Thank you so much! I don't think that it's really set in yet but it's starting to! My favorite part is friends and family are noticing and saying it! I mentioned at the beginning of the program how I have been looking for a program like this for a really long time. I tried so many different diets and fads and nothing seemed to work. My favorite daily motivation on my morning mirror is "I can't wait to see what happens when I DONT GIVE UP!" Food freedom finally gave me the tools to start seeing it! Thank you for your knowledge, motivation, and inspiration. Megan, all the other wonderful beta testers and you helped me regain my self-confidence, I truly believe in myself again and it's because of your help! It is LIFE CHANGING! I can not wait to see what is in store for me next!"
"I. Feel. Amazing!!! I won't get on the scale or measure myself until the end of our 21 days, but I can already see changes in my body and the way my clothes are fitting. It has been a very busy week at my job, so I've had to fit in more snacks than originally anticipated, but I've still been under in my calories (when the workouts and activity are factored in) and my macros have been balanced at or almost where they're supposed to be. I will experiment with new recipes next week, but I am loving the way I feel so far. Also, I'm sleeping better - I'm tired when I'm supposed to be and am getting fuller nights of sleep. Thank you, Rachel Henderson Ngom for reaching out to me via FB Messenger to give me the info. I'm so glad I joined this group and I'm learning a TON! ❤️💪👟"
"Wow, guys – this is the first time I’ve felt like myself in 4 months.
When I turned 30 I was so resistant to working out and eating right because I felt an immediate need to stop striving to be someone that I’m not and to love myself just as I am. To be able to accept yourself is so important, BUT what I couldn’t see at the time is that being healthy and accepting yourself can go hand in hand. It‘s funny how blind we can be sometimes…
Last week I joined a food freedom accountability group that my great friends are running and that support is why I have actually stuck to my commitment to myself. I forgot that I love to work out. I love to eat healthy. I am appreciative of the fact that I know how to eat and move so that my body is working at its greatest capacity.
Thank you for inspiring me to do this and stick to it. 4 lbs down already and I feel like a rock star – it wasn’t even hard! It was just a commitment! ⚡️"
"The sleeping thing is what is blowing my mind.. I really am waking up before my alarm every day feeling well rested... totally a new concept for me and I'm loving it!!"
"I bought a pair of pants that were a size smaller!!!!"
“I want to thank you so much for this Rachel! I FEEL a million times better. I bought some jeans about a week before I started, they were too tight, I couldn’t zip or button them. But they were on sale so I was like these are my motivation jeans! Well, yesterday while getting ready to go to my son’s field day I tried them on. They were loose and I had to wear a belt with them! I couldn’t believe it I called my fiancée crying LOL. This taught me the food that is going to cause inflammation, how just a diet change can give me so much energy and how making a new lifestyle isn’t all that bad. I work out every morning and take my kids on multiple walks a day. My kids are so much happier now that I have the energy to do more. I feel better, so much better and I’m a better mom. This was life changing for me. I’m not going to stop I don’t want to ever go back to how I was. You are a blessing to me!!”
“Just wanted to say a big thank you to Rachel. You girl rock as a coach simplifying this! Not only as a transition from physical experience but also changing our perspectives about ourselves inwardly and outwardly. I started this journey April 21st and a month later I’ve dropped from 167.3 to 161.8. I feel stronger, healthier, more energetic and motivated!! 36 is going to look good.”
"I’m doing crazy good!!! I’m just a couple lbs away from my goal of 20lbs off my post birth weight!! I’ve lost inches everywhere too! I was able to clip my bra on the second instead of the third row of hooks!! Woot!
I still want to lose another 40! But this has been an awesome dent. And just to see that I am capable of working hard to do this ️the accountability and camaraderie have been awesome!
Thanks for all you’ve done to facilitate that and encourage us! Even while battling Irma!! So thankful you all came out ok xo"