What if you could stay motivated, on track, and make yourself and your health a priority?

Do you feel stuck? Like you’ve tried everrrrrrything to lose weight and you end up either bingeing, falling off the wagon, or starving? Then gaining all the weight back? 

Dude. I feel you. It’s frustrating as heck. Diets suck.

21 Days to Food Freedom Project is NOT a diet (although you’ll most likely end up losing weight), it’s our unique, flexible approach to eating that will keep you feeling satisfied while losing weight and increasing your energy.

You’ll find yourself waking up before the alarm clock goes off (or your kids jump on you. Whichever one happens first.) You won’t have any more afternoon crashes, and you won’t feel like you need to snack all day long. When your kids ask you to run around with them at the park, you’ll actually be able to say YES because of how much more energy you have!!

And because we’ve simplified the weight loss process and have made zero food restrictions, it’s easier than ever to stay motivated and on track. 

Watch Meg and Rachel share why they created the Food Freedom Project!

The Food Freedom Project is for you if you struggle with: 

  •  Emotional eating 
  •  Consistency
  •  Staying on track
  • Energy to keep up with your little ones
  • Making healthy meals that actually taste good 
  • Finding time to make healthy meals
  • Lack of motivation to stick with it
  • Finding time for yourself
  • At a plateau with your weightloss
  • Sick of feeling STUCK!

With The Food Freedom Project, we will show you how to:

  • Bust through plateaus to create the body (and life) you love 
  • Track your macros and eat foods like wine, cheese, and chocolate…while losing weight. No deprivation here =)
  • Get over the all or nothing diet mentalities. Diets don’t work-THIS does.
  • Eat healthy at restaurants and while traveling so it truly becomes a lifestyle!
  • Track your progress with our printable daily trackers in a way that empowers you and sets you up for success!
  • Track your calories using MyFitnessPal  
  • Make your workouts a priority (instead of the thing that constantly gets pushed aside)  
  • Eat high-fat low carb to balance your hormones and get rid of stubborn fat 
  • Get started with intermittent fasting to speed up your weight loss (plus a million other benefits that we will discuss!)  
  • Eat to reduce bloat and lower your chances of chronic diseases 

How Will This Work?

This is a 21-day food freedom course. You’ll be going through the program at your own pace whenever it's convenient for you. 

Why is this for you? Because you’re sick and tired of struggling to stay on track, stay motivated and navigating the confusing world of dieting!

In 21 days, you’ll have the tools, the knowledge, and the support to finally have freedom from food and dieting–and you’ll probably be down a size or two!

What's Included?

You'll have all of the tools and support you need to reach your goals!

On the go Meal Ideas

We know you're busy! Which is why we included some of our super simple meal ideas! 

21 Days of Videos

We cover different topics throughout the program to help you reach your goals and experience food freedom! Topics include ending emotional eating, eating for your body type, how to get motivated, and a lot more! 


You'll see some of our favorite healthy (and delicious) recipes!


We are working on your mindset, so of course we included some affirmations for you!

Membership Area

You'll get access to a private memberships site where you can access the materials on your own time! 


You'll get plenty of home workut ideas to get moving and stay active (no gym necessary). 

Grocery List

Get access to the list of foods that helped Rachel lose 80 pounds!

Health Trackers

We are ditching the scale and teaching you other ways that you can track your progress to help you stay motivated! 

Meet the Founders

Hey!! I’m Rachel. Pumped you’re here!! I lost 80 pounds after I had my son and now help other moms get their bodies back!

Obsessed with: adventure, champagne, chocolate, and yoga pants.

I didn’t grow up eating healthy. I honestly had no clue how to eat right. I ate what I wanted when I wanted. I baked cakes (and ate way too many of them), drank Venti Frappuccinos, ate frosting from the can…well, you get the picture. The only thing that prevented me from becoming seriously overweight was that I was very active.

Fast forward to when I got pregnant…and I was hungry and ended up gaining 65 pounds—yikes! I lost 65 pounds in 5 months, and another 15 pounds a couple of months later.

I’m so excited to share everything that I’ve learned on my fitness journey so YOU can feel energetic, and confident in your skin. 

Hi! My name is Meg and I am a newlywed travel junkie who has a passion for health, wellness, and helping others truly find their passion and live their life to the freakin fullest!

I used to be a classic “yo-yo dieter” and had an all or nothing mentality which made feel like I was ALWAYS falling off the bandwagon on the weekends.  

In 2016 I introduced flexible dieting into my life and it’s truly helped me find that “balance” we all strive for and fit in “fun foods” while still reaching my fitness goals and focusing on overall health.

I want to help other women realize they CAN get into the best shape of their lives without gadgets or quick fixes, and have a healthy LIFESTYLE while still having fun. 

I’m obsessed with: travel, wine, chocolate, peanut butter, my nieces and nephews, and singing <3



"Thank you so much! I don't think that it's really set in yet but it's starting to! My favorite part is friends and family are noticing and saying it! I mentioned at the beginning of the program how I have been looking for a program like this for a really long time. I tried so many different diets and fads and nothing seemed to work. My favorite daily motivation on my morning mirror is "I can't wait to see what happens when I DONT GIVE UP!" Food freedom finally gave me the tools to start seeing it! Thank you for your knowledge, motivation, and inspiration. Megan, all the other wonderful beta testers and you helped me regain my self-confidence, I truly believe in myself again and it's because of your help! It is LIFE CHANGING! I can not wait to see what is in store for me next!"  


"I bought a pair of pants that were a size smaller!!!!"


"I. Feel. Amazing!!! I won't get on the scale or measure myself until the end of our 21 days, but I can already see changes in my body and the way my clothes are fitting.

It has been a very busy week at my job, so I've had to fit in more snacks than originally anticipated, but I've still been under in my calories (when the workouts and activity are factored in) and my macros have been balanced at or almost where they're supposed to be. I will experiment with new recipes next week, but I am loving the way I feel so far.

Also, I'm sleeping better - I'm tired when I'm supposed to be and am getting fuller nights of sleep. Thank you, Rachel Henderson Ngom for reaching out to me via FB Messenger to give me the info. I'm so glad I joined this group and I'm learning a TON! ❤️💪👟" 

-Kelly Renee

"Wow, guys – this is the first time I’ve felt like myself in 4 months. 

When I turned 30 I was so resistant to working out and eating right because I felt an immediate need to stop striving to be someone that I’m not and to love myself just as I am. To be able to accept yourself is so important, BUT what I couldn’t see at the time is that being healthy and accepting yourself can go hand in hand. It‘s funny how blind we can be sometimes…

Last week I joined a food freedom accountability group that my great friends are running and that support is why I have actually stuck to my commitment to myself. I forgot that I love to work out. I love to eat healthy. I am appreciative of the fact that I know how to eat and move so that my body is working at its greatest capacity. 

Thank you for inspiring me to do this and stick to it. 4 lbs down already and I feel like a rock star – it wasn’t even hard! It was just a commitment! ⚡️"


"The sleeping thing is what is blowing my mind.. I really am waking up before my alarm every day feeling well rested... totally a new concept for me and I'm loving it!!"


“I want to thank you so much for this Rachel! I FEEL a million times better. I bought some jeans about a week before I started, they were too tight, I couldn’t zip or button them. But they were on sale so I was like these are my motivation jeans! Well, yesterday while getting ready to go to my son’s field day I tried them on. They were loose and I had to wear a belt with them! I couldn’t believe it I called my fiancée crying LOL. This taught me the food that is going to cause inflammation, how just a diet change can give me so much energy and how making a new lifestyle isn’t all that bad. I work out every morning and take my kids on multiple walks a day. My kids are so much happier now that I have the energy to do more. I feel better, so much better and I’m a better mom. This was life changing for me. I’m not going to stop I don’t want to ever go back to how I was. You are a blessing to me!!”


“Just wanted to say a big thank you to Rachel. You girl rock as a coach simplifying this! Not only as a transition from physical experience but also changing our perspectives about ourselves inwardly and outwardly. I started this journey April 21st and a month later I’ve dropped from 167.3 to 161.8. I feel stronger, healthier, more energetic and motivated!! 36 is going to look good.”


"I’m doing crazy good!!! I’m just a couple lbs away from my goal of 20lbs off my post birth weight!! I’ve lost inches everywhere too! I was able to clip my bra on the second instead of the third row of hooks!! Woot!

I still want to lose another 40! But this has been an awesome dent. And just to see that I am capable of working hard to do this ️the accountability and camaraderie have been awesome!

Thanks for all you’ve done to facilitate that and encourage us! Even while battling Irma!! So thankful you all came out ok xo"


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