One on One Coaching Packages
Need some more one on one help reaching your goals?
Girl, we are in this together!
I’m Rachel. I lost 80 pounds after I had my son and now help other moms get their bodies back!
Obsessed with:
adventure, champagne, chocolate, and yoga pants.
I didn’t grow up eating healthy. I honestly had no clue how to eat right. I ate what I wanted when I wanted. I baked cakes (and ate way too many of them), drank Venti Frappuccinos, ate frosting from the can…well, you get the picture. The only thing that prevented me from becoming seriously overweight was that I was very active.
Fast forward to when I got pregnant…and I was hungry and ended up gaining 65 pounds—yikes! I lost 65 pounds in 5 months, and another 15 pounds a couple of months later.
I’m so excited to share everything that I’ve learned on my fitness journey so YOU can feel energetic, and confident in your skin.
Decide on the package that's right for you, then we will set up a schedule for our first one on one chat!
You'll have someone in your corner guiding you every step of the way!
Please note that I only take a very limited amount of one on one clients, so these offers are only here as my schedule permits.
What can you expect when you work with me?
A total mindset shift when it comes to food, a new body, and a new life!
“I want to thank you so much Rachel! I feel a million times better. I bought some jeans about a week before I started, they were too tight, I couldn’t zip or button them. But they were on sale so I was like these are my motivation jeans! Well, yesterday while getting ready to go to my son’s field day I tried them on. They were loose and I had to wear a belt with them! I couldn’t believe it I called my fiancée crying LOL. I learned the foods that are going to cause inflammation, how just a diet change can give me so much energy and how making a new lifestyle isn’t all that bad. I work out every morning and take my kids on multiple walks a day. My kids are so much happier now that I have the energy to do more. I feel better, so much better and I’m a better mom. This has been life changing for me. You are a blessing to me!!”
“Just wanted to say a big thank you to Rachel. You girl rock as a coach simplifying this! Not only as a transition from physical experience but also changing our perspectives about ourselves inwardly and outwardly. I started this journey April 21st and a month later I’ve dropped from 167.3 to 161.8. I feel stronger, healthier, more energetic and motivated!! 36 is going to look good.”
Initial Assesment--includes a questionnaire to help determine what's going to be right for you and your body. Some of us do better with low carb, others don't! This will help me customize your macros.
Macro Calculations based off of your questionnaire. You'll know exactly how many calories and what percentage will work best for YOUR body. No more guessing!
Initial Assesment
Macro Calculations
One 30 minute Call
1/week Voxer/Email Access
Monthly access to the Food Freedom Circle
Same as above and. . .
5-day meal plan based on your macros
Once Additional 30-minute call (2 total)
My Fave Home Workouts
Grocery List
Same as above and . . .
Access to Food Freedom Project Membership site
Two additional 30 minutes call (4 Total)
My fave mindset resources (I'll mail them to you)
Not sure which package is right for you? Email me and we can chat!