Custom Macro Calculations

You'll Get:

Initial assessment 

This will go over your goals, energy levels, body type, and how your body reacts to certain foods. This is what will help me customize your calorie intake and macronutrient ratios based on your individual body!

Personalized Calorie Calculations

Based off of your assessment, I'll send you your reccomended calorie intake for maintenance and fat loss.

Personalized Macronutrient Calculations

I'll also calculate the macronutrient ratio that you need to reach your goals. What are macros and why are they important? Macronutrients (macros for short) are carbohydrates, proteins, and fats. Each macronutrient plays a vital role within your body, however, the proper manipulation (or ratio) of these macros can help you reach your goals much faster than just counting calories will. For example: I spent over a year eating a vegan diet thinking it was the healthiest thing I could do for my body. This diet was higher in carbs than what MY body personally needed, therefore, I had an extra 15 pounds of fat on my body. When I switch my macro ratio to including much more fat, adequate protein, and lower carbs, I dropped the weight easily (while keeping calories the same). The thing to note is that everyone is very different, and by having you fill out the assessment form, I'll be able to know if you're carb intolerant and you should keep your intake low, or if your body does fine with carbs and can have more of them! This truly can be a game changer for someone who has been stuck for a long time!

10 Minute Assessment

I'm even including a bonus 10 minute one on one call with me so you can ask me any questions about your nutrition!

Fat Burning Grocery List

You'll also get my personal grocery list that helped me lose 80 pounds!


Questions? I got you! 

When will I get my plan? 

I'll send you your customized nutrition plan within 72 hours of receiving your assessment!

What if I want more one on one support? 

I can help you there too! Check out my coaching packages here.

What happens after I order? 

You'll receive an email with your assessment form. It might take up to 10 minutes for it to come through. If you don't see it in your inbox, check your spam or junk folder. Still don't see it? Email us at clientcare@fitwithrachel.com.